Meal Options at Wendy's that Won't Hurt Your Weight Loss

Several years ago, before I lost my weight, I loved to stop at Wendy's and get a double cheeseburger, medium fry, small frosty and a diet coke! According to Wendy's website, that meal was as follows:

Item	Calories	Fat	Carbs	Protein
Dave's Double	790	51g	35g	48g
Medium Fries	420	19g	56g	6g
Small Frosty	340	9g	56g	9g
Total	1,550	79g (e.g., 711 calories/fat)	147g (e.g., 588 calories/carbs)	63g (e.g., 252 calories/protein)

I was in a major fat storage mode after eating that one meal.

Click Here to Download Your Wendy's Cheat Sheet

Many people argue that fast food should be avoid, but for most of us (me included) sometimes we have to stop at a fast food restaurant. However, eating at a fast food restaurant does not have to mean weight gain (nor does it mean you can eat only salads). 

I have combed through the menu at Wendy's looking for items that won't result in fat storage. Knowledge is power and knowing some basic "go to" foods at your favorite fast food restaurants can help you beat the Diet Demon. (See my other blog on ideas at McDonald's for more information and tips on eating fast food.)

Use this pocket guide as a tool to enable yourself to make better choices at Wendy's. Of course, your other meals also have to be great fat-burners. At Achieve Weight Loss we educate you how to make your food work for you.

Click Here to Download Your Wendy's Cheat Sheet