Tuesday, February 16, 2016

Meal Options at Wendy's that Won't Hurt Your Weight Loss

Several years ago, before I lost my weight, I loved to stop at Wendy's and get a double cheeseburger, medium fry, small frosty and a diet coke! According to Wendy's website, that meal was as follows:

Item Calories Fat Carbs Protein
Dave's Double 790 51g 35g 48g
Medium Fries 420 19g 56g 6g
Small Frosty 340 9g 56g 9g
Total 1,550 79g
(e.g., 711 calories/fat)
(e.g., 588 calories/carbs)
(e.g., 252 calories/protein)
I was in a major fat storage mode after eating that one meal.

Many people argue that fast food should be avoid, but for most of us (me included) sometimes we have to stop at a fast food restaurant. However, eating at a fast food restaurant does not have to mean weight gain (nor does it mean you can eat only salads). 

I have combed through the menu at Wendy's looking for items that won't result in fat storage. Knowledge is power and knowing some basic "go to" foods at your favorite fast food restaurants can help you beat the Diet Demon. (See my other blog on ideas at McDonald's for more information and tips on eating fast food.)

Use this pocket guide as a tool to enable yourself to make better choices at Wendy's. Of course, your other meals also have to be great fat-burners. At Achieve Weight Loss we educate you how to make your food work for you.

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